SIX WEEK PROGRAM

6 WEEK PROGRAMS

Each six weeks we transform our members bodies and lives by helping them build lean muscle and burn body fat.

We run two programs each 6 weeks SHRED which is focused on leaning up and burning body fat while building lean muscle. Members are motivated to attend as many classes as they can over the 6 weeks. We run BUILD which is more structured with smaller group classes where we teach the group to lift with correct technique. The focus is to build strong hard bodies with lifts such as squats, dead lifts, press and pull ups.

BUILD SIX WEEK PROGRAM

Run in the basement of our gym in the strength training zone we have 9 classes each week with a max of 8 people per class. We pride ourselves on small classes and extra 1:1 time with the trainer and member. With a focus on technique your first two weeks will about learning how to lift with correct form, once technique is perfect you will be ready to add more weight and build lean muscle.

With loads of nutrition and supplement advice we guarantee results will come quick, to measure your lean muscle gains and body fat loss we suggest a body scan at the beginning and end of you six weeks.

As part of the program you must attend 3 of the below classes per week then add  in any additional classes from our schedule each week

6:15am BUILD LEGS

6:30pm BUILDLEGS

6:15am BUILD LEGS

6:15am BUILD CHEST + SHOULDERS

6:30pm BUILD CHEST + SHOULDERS

6:15am BUILD CHEST + SHOULDERS

6;15am BUILD BACK + ARMS

7:00am BUILD BACK + ARMS

8:00am BUILD BACK + ARMS

SHRED 6 WEEK PROGRAM

The Shred program is aimed at leaning up and burning body fat while building lean muscle. We suggest you attend as any of our 50 plus classes as you can each week. With nutrition and supplements advice you have the basis to lean up quick – adding in limiting alcohol and sugar over the 6 weeks results will be amplified.

With loads of classes such as Boxing, Shred, TRX, Metcon, Lift and Core you will shred that unwanted body fat in no time

Next program starts Monday 13th May 2019